Current time in the Cook Islands
Cook Islands Standard Time
UTC−10:00The Cook Islands has one time zone, Cook Islands Standard Time (UTC−10), all year; it does not observe daylight saving time.
Time zone of the Cook Islands
| Colour | Region | IANA zone | Offset now | Abbr. | Daylight saving | Time |
|---|---|---|---|---|---|---|
| Avarua | Pacific/Rarotonga | UTC−10 | No DST | UTC−10:00 |
Does the Cook Islands observe daylight saving time?
No. The Cook Islands stays on UTC−10 all year, so its clocks never go forward or back.
No clock changes are scheduled.
Cities in the Cook Islands
Your time difference
- The Cook Islands: —
Same clock all year as …
The Cook Islands shows the same time as the United States (Hawaii) and French Polynesia at every moment of the next 12 months.
Time difference from the Cook Islands
| City | The Cook Islands is |
|---|---|
| New York | 5 h to 6 h behind |
| Los Angeles | 2 h to 3 h behind |
| London | 10 h to 11 h behind |
| Paris | 11 h to 12 h behind |
| Dubai | 14 h behind all year |
| Delhi | 15 h 30 min behind all year |
| Tokyo | 19 h behind all year |
| Sydney | 20 h to 21 h behind |